Show Notes
It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your Thoughts
7:58 - Interrupt The Pattern
9:51 - Turn It Into A Game
12:23 - Reprogram The Mind
14:31 - Coping Mechanisms If Needed
Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
More from Let's Ditch Misophonia
We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate your suffering from Misophonia, and create more joy in your life.
Recover From Misophonia Trigger Faster Free Training: https://home.rewiremisophonia.com/recover-miso-triggers-training
This week, Brooklyn welcomes special guest, Vanessa! We're highlighting her journey to Misophonia relief. And as requested, she's also sharing what it's like working with Brooklyn and her thoughts on unconscious reprogramming as a healing approach for Misophonia.
Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief.
Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season.