Show Notes
Gayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration.
We talk about:
Gayle’s background in nursing
The lightbulb moment with low carb
How to effectively share new info with people
Building a system to bring low carb to patients
Low Carb Nurse Facebook Forum
The Zero Five Hundred challenge
James Cracknell
Health in the army
Emotional attachment to food
Low calorie shakes limitations
Gayle can be found at:
Twitter - twitter.com/GayleGerro
Zero Five Hundred - zerofive100.com
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
More from The Ally Houston Transforms Podcast by Paleo Canteen
Valerie Anne Smith had treatment-resistant anorexia for decades. Nothing seemed to work. Then, she achieved remission using an animal-based keto diet, along with two other people in a case series conducted by previous podcast guest Dr. Nick Norwitz.
Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.
Isabella Cooper is a PhD researcher at the University of Westminster in ketogenic science and hyperinsulinemia. Andrew Scarborough is a long term brain cancer survivor, writer, and researcher.