Show Notes
Bald Omni Man is a big, strong fella from the natural YouTube lifting community. . Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs . Learn how much muscle you can build with calisthenics and how to keep progressing over time. How strict technique, pauses, deeper ranges of motion, and harder exercise variations can make bodyweight training challenging without relying on endless reps. We also cover when to add weight, how to think about training volume and proximity to failure, and why calisthenics can be combined with weights or machines for a more complete physique. Learn why exercise choice affects progress, comfort, and recovery, including why demanding lifts such as heavy deadlifts may not suit everyone. The conversation also explores injury prevention, training for size versus strength, choosing movements that fit your body, and the value of experimenting to find what you enjoy and can progress consistently. . Timestamps: (0:00) - How Big Can You Get With Calisthenics? (2:07) - Best Exercises For Chest (4:58) - Doing More Than 20 Sets Per Week? (5:43) - How To Make Bodyweight Harder (12:01) - Calisthenics Makes You Jacked (14:14)- Preventing Injury (18:13) - Big Gains Come After 3 Years of Training (23:41) - Rep Ranges Explained (28:47) - Mixing Calisthenics & Weights (34:25) - Rings Are Bad For Bodybuilding (40:23) - What Is Perfect Technique? (42:50) - Skills Won't Make You Massive (47:36) - Differences Training For Size Vs Strength (52:32) - Don't Skip Arms & Weak Links (57:11) - No Progressive Overload = Muscle Gain? (1:02:46) - Choosing The Correct Exercises For You (1:15:19) - My Theory Not Backed By Science
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Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry. . Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo . (0:00) - Meet The Calisthenics Genius (0:47) - Principles For Success (3:27) - How To Design A Bodyweight Workout (6:39) - When To Add Sets? (15:36) - When To Work Harder (19:11) - Best Workout Split (33:32) - What Is Periodisation? (44:53) - How Many Goals? (49:14) - Staying Motivated (52:29) - Use Leverage To Get Stronger (58:20) - Intensity Explained For Calisthenics (1:03:25) - Are Isolation Exercises Useful? (1:07:45) - Full ROM Vs Isometrics (1:14:07) - Don't Skip Structural Balance
Markus is a former professional athlete and the founder of BuiltSimple. After years competing and training at a high level, he now teaches men how to stay lean, fit, and healthy while managing a busy real life. . Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo . (0:00) - Training with busy life tips (4:56) - Being a professional athlete (11:34) - Why calisthenics training (17:17) - Hybrid training for strength, power and endurance (26:06) - What's the perfect program? (29:15) - The truth about rep ranges (34:54) - What is enough cardio? (41:22) - How to prevent power loss with age (47:30) - Staying lean year round (58:10) - Avoiding burnout and staying motivated
Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding. . Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo . Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs . Timestamps: (0:00) - How Old School Bodybuilders Trained (8:09) - Making The Basic Exercises Fun (18:26) - Pain Free Dips (21:33) - Lengthened Partials Benefits (26:34) - Need To Get Stronger To Get Bigger? (29:16) - Increase Reps or Weights? (39:39) - Why Calisthenics Is Effective (46:05) - “Just Do Compounds Bro” (51:11) - Fix Lagging Body Parts (1:02:56) - Why You Must Track Your Workouts (1:13:13) - Our Biggest Training Regrets (1:24:42) - Minimal Equipment? It Doesn't Matter (1:29:09) - Home Workouts Vs Gym
Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills. . Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo . Timestamps: (0:00) - Girls Can't Do Pull-Ups (2:36) - Best Achievements (4:02) - Overcoming Challenges (5:18) - Staying Focused On Training (7:53) - Less Ego More Gains (9:01) - Benefits of Playing Around (13:16) - Handstands Tips & Tricks (15:28) - Best Rep Ranges (19:08) - How To Become Explosive (21:32) - Handstand Push-Ups Are Easy (27:33) - Core Strength for Calisthenics (30:17) - Muscle-up Advice (38:24) - Nutrition For Peak Performance (41:58) - Follow These Women For Inspiration