Show Notes
Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert insights you can’t afford to miss!
Join award-winning personal trainer and “NASM CPT Podcast” host Rick Richey as he sits down with renowned physical therapist, Pete Schultz, to break down everything you NEED to know about low back pain. Discover the real causes, get past the myths, and learn practical insights to help you move better and stay pain-free.
🔥 In This Episode:
· The different types of low back pain explained: disc herniation, muscle strains, spinal stenosis, facet joint issues, SI joint hypermobility, and nociplastic (neuroplastic) pain
· Signs, symptoms, and real-life examples that demystify each condition
· How imaging like MRIs and X-rays often miss the full picture—and what really matters
· The often-overlooked role of the nervous system, stress, and the biopsychosocial model in chronic pain
· Why personal trainers should avoid panicking—and what to do when a client says, "My back hurts!"
· Actionable strategies for safe exercise, movement screening, plus red flags and referral guidance🎯 Perfect for:
· Personal trainers and fitness coaches
· Physical therapists & healthcare professionals
· Anyone dealing with chronic or recurring low back pain
· Students and enthusiasts interested in sports science & injury prevention
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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