Roots & Resilience, A Therapeutic Parenting Podcast

Episode 1 - Do you know who we think we are? (Fixed Audio)

Roots & Resilience, A Therapeutic Parenting Podcast

Show Notes

The Roots and Resilience podcast introduces therapeutic parenting from two unique perspectives, offering support and guidance to parents dealing with trauma in children. Laura and Mandie share their personal journeys, challenges, and transformations in therapeutic parenting, emphasizing the need for empathy, understanding, and a shift to trauma-informed parenting. The podcast aims to bring lightness and joy to parenting, while also addressing the good, the bad, and the ugly aspects of the journey. It explores the impact of fostering on identity and confidence, the loneliness and loss of support, and the importance of rebuilding confidence and supporting others through shared experiences. The conversation delves into the challenges of parenting non-birth children and the impact it has on the entire family. It also emphasizes the importance of addressing mental health and well-being when parenting children with trauma. The hosts discuss their collaboration and the myth of independence for traumatized young people, highlighting the emotional and developmental delays that need to be considered.

Takeaways Therapeutic parenting from two different perspectives Support and guidance for parents dealing with trauma in children Parenting non-birth children is challenging and impacts the entire family. It's important to acknowledge and address mental health and well-being when parenting children with trauma.

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More from Roots & Resilience, A Therapeutic Parenting Podcast

Oct 21, 2026

This episode focuses on child shutdowns, parental guilt, felt safety, and transitions between homes. Mandie and Laura break down what emotional shutdowns look like, why they happen, and how parents can support quiet or withdrawn children using therapeutic‑parenting strategies. They also discuss co‑parenting communication, managing transitions, and helping children cope with the emotional impact of moving between households. The conversation includes practical tools for reducing overwhelm, strengthening connection, and understanding delayed emotional responses in children with trauma, anxiety, or additional needs. If you’re looking for guidance on supporting shutdowns, co‑parenting challenges, emotional regulation, or creating safety during transitions, this episode offers clear, compassionate insight.

Oct 14, 2026

In this episode, Mandie and Laura explore the real pressures of single therapeutic parenting, including the emotional load, the practical demands, and the impact of parenting children with trauma histories on your daily capacity. They discuss how solo adoptive and foster parents can support themselves through journaling, self‑reflection, emotional regulation, and building a reliable support network that reduces isolation. The conversation offers practical strategies for managing high‑intensity behaviours, navigating school and professional systems, and finding grace in imperfection while parenting alone. TakeawaysSingle therapeutic parenting carries a heavy emotional and practical load Support networks reduce isolation and overwhelm Journaling strengthens self‑reflection and emotional regulation Solo foster/adoptive parents benefit from predictable, sustainable self‑care

Sep 30, 2026

In this conversation, Laura and Mandie discuss the challenges and strategies related to transitions, particularly in the context of therapeutic parenting. They share practical tips for managing transitions effectively, emphasizing the importance of preparation, empathy, and maintaining connections. Has this raised questions for you? Why not share them with us either through email ([email protected]) or through our socials.

Sep 23, 2026

This week, Laura and Mandie delve into the challenges of adjusting to routine, the unexpected success of trauma-informed strategies, the backfiring of standard parenting strategies, and the balance between therapeutic parenting and personal life. They explore the impact of trauma-informed strategies and the need to find a blend between therapeutic parenting and personal life. The conversation covers the topics of logical vs. natural consequences, managing the impact of a child's behavior on others, and dealing with judgmental schoolgate parents. Each chapter explores these themes in detail, providing valuable insights and strategies for parents and caregivers.

Sep 16, 2026

Laura and Mandie share their experiences and insights on self-regulation and provide top tips for managing stress and maintaining balance. The conversation focuses on practical strategies for parents to manage stress and maintain emotional regulation. It emphasizes the importance of self-care, setting realistic expectations, and having a plan for moments of overwhelm. Laura and Mandie discuss the impact of guilt and the need to drop it, as well as the value of modelling emotional regulation for children.

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