Show Notes
Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.
At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.
CHAPTERS: 00:00 Welcome 02:40 Key Protein Takeaways 06:16 Protein Beyond Muscle 10:53 What Protein Is 13:49 No Protein Storage 16:01 Digestion and Excretion 22:25 Thermic Effect 25:54 Satiety and Body Composition 31:03 Common Protein Myths 36:46 Whey Protein Basics 50:40 Daily Protein Targets 57:40 Low Protein and Vegan Risks 01:02:34 Final Recap
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