Show Notes
This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start
Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte' https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie www.patreon/thebreathworkclub
More from The Breathwork Club
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
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