Show Notes
Sara Hall graced the show with her presence again!!!
Last time she was on the show was in 2021 after The Marathon Project and her amazing finish at the London Marathon. This time she stops in on her way back into running after a long injury…the longest of she’s been out in her career.
In this episode, we talked about:
* Parenthood * Raising children that value and learn from pushing themselves * Some of her origin story * Her injury and how she is making her way back * How to improve during a setback * Future plans * And so much in between
I sincerely appreciated our conversation! I love the fact that each time Sara has had a setback she seems to always pair it with a breakthrough! So much to learn from here.
Enjoy the show!
More from The Tommie Runz Show
If you don’t know…The Speed Project is a race from Santa Monica Pier in California all the way to Las Vegas NV…the Welcome to Las Vegas sign to be exact.
Tommie Runz shares his experience running the Big Alta 100K, training for Western States 100, and insights on staying prepared for challenges. He discusses race strategies, mental resilience, and the importance of staying ready for opportunities.
In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results. We talked about how they found trail running, the mantras that carry them through hard moments, and what it means to trust your gear when the terrain changes…including their experience in the new Agravic lineup. Grateful for the time, the honesty, and the opportunity to share stories that remind us why this space matters.
In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back.
In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey.