Spencer Delisle | Managing Stress in the Corporate World
BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibesShow Notes
In a fast-paced and stressful world, finding inner peace and managing our emotions can seem like an elusive goal. However, the Art of Living Foundation, led by director and facilitator Spencer Delisle, offers transformative techniques to help individuals and organizations achieve a violence-free, stress-free society. Through the practice of breathwork and meditation, the foundation aims to empower individuals to manage their minds and emotions, leading to a more fulfilled and happy life. Tune in to this episode of the BriteVibe podcast to learn more about the Art of Living Foundation and how breathwork can enhance well-being and productivity.
Connect with Spencer Delisle Art of Living Website: https://www.artofliving.org/us-en TLEX Website: https://tlexmindmatters.com/ IAHV Website: https://us.iahv.org/ Instagram: https://www.instagram.com/spencerdelisle/ LinkedIn: https://www.linkedin.com/in/spencerdelisle Twitter: https://twitter.com/spencer_delisle
Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe
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00:01:06 Manage mind and emotions effectively. 00:06:07 Breathwork for mindfulness and balance. 00:16:16 Breathing techniques for mindfulness and presence. 00:20:41 Cultivating peace and serenity. 00:22:06 Celebrating diversity and promoting unity.
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