Show Notes
When it comes to our mental health, how many of our problems can be caused by us overthinking something? It's easy to get stuck in our thoughts, the world of personal development teaches to learn, to reflect, to journal, to meditate etc etc, but when does that become of detriment? When is enough, enough? In this podcast I try to unpick how I've been feeling mentally recently, why I feel its happened, how I'm aiming to solve it, and how you can learn from my experience getting stuck mentally.
Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.
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Part 1 got EPIC feedback on how practical the tips were, so I'm excited to share part 2 with you, 5 more science back tips to fuel your health and performance. Enjoy.
Nutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance.
In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING.
Who do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite cycling coach, and through that friendship we developed identify statements, guiding lights to our personal development. Today, I talk you through the story, how I developed mine, what it is, what it means to me, and how to develop your own. And, importantly, how it powerfully guides my personal development.
Sometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this can be one of the biggest challanges we face, working out fact from fiction, and then, working out what is true for us.