126: Six Steps to De-Escalating Big Emotions (And the Meltdown at Taronga Zoo)

Imagine standing in the middle of a zoo (or a supermarket, or a school pickup line) watching your child completely fall apart and feeling completely frozen... This is what I'm talking about today!

This episode right here is your turning point. I'm walking you through my six-step de-escalation framework that goes way beyond the usual "get down to their level" advice you've heard a hundred times — into the neuroscience of WHY your child literally cannot hear you mid-meltdown, the one thing most parents do first that makes it last twice as long, and the small but powerful move that hands your child back their sense of control in seconds.

This isn't theory. It's the exact approach I use with my own kids, the one I teach in my coaching practice, and the one I wish had been used at the Taronga Zoo lion enclosure on ANZAC Day weekend...

If you want to stop dreading the next big emotional moment and start feeling genuinely equipped for it, press play.

If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!

🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements. E: [email protected] W: www.stephaniepinto.com FB: fb.com/stephpinto IG @emotionally.intelligent.parent

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