Show Notes
This episode begins with Molly sharing how she delivered a DEAR MAN using GIVE skills this week to promote TITW on a social media site (it worked!). Then, we get into the topic for this week: using FAST skills to increase and maintain self-respect. This skill is all about feeling proud of yourself after an interaction because you communicated in a way that honored your personal values. Liza and Molly discuss the idea that your actions influence others' behavior, and therefore the importance of saying no and communicating personal limits. We use lots of examples and funny role plays to introduce the FAST skills, another questionable acronym that stands for being Fair to yourself, making no Apologies, Sticking to values, and being Truthful. Throughout the episode, Molly and Liza discuss the role self-validation plays in honoring self-respect, how lying can degrade self-respect over time, and how practicing FAST skills can lead to a more stable sense of self by delineating where you end and others begin. We wrap up the episode with a series of role plays to illustrate how you can use FAST skills to assert yourself when delivering a DEAR MAN, or when simply highlighting behavior you'd like to change. We hope you enjoy :)
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More from Therapists In The Wild
In our last episode of the Therapists in the Wild podcast, we're coming full circle: dialectics was the topic of our first ever episode, and now we're wrapping it up two years later by letting our listeners in on how we have used a dialectical frame to face this ending head on. We review the DBT skills we used to lean into our discomfort, to have difficult conversations that have deepened our relationship, and ultimately, to radically accept this change in a way that felt true to ourselves, our friendship, and, we hope, to our listeners. We try, more so than ever, to practice radical genuineness and vulnerability in this emotion-filled episode. We are more grateful to you, our listeners, than we can possibly express. We hope that you will continue to share the podcast, stay subscribed, and follow us on social media to stay involved in our future projects.
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