Show Notes
How can we get stronger in midlife, and where do you begin if you're feeling overwhelmed at the gym? Strength coach and author of 'Training for Your Old Lady Body' Elizabeth Davies aka This Woman Lifts joins Isabel to share her best advice for strength training.
Want your question answered by our experts? Email [email protected] with your burning midlife questions.
From HELLO! magazine
Producer: Millie Jackson
Editor: Chelsey Ranore
Executive producers: Isabel Mohan
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