My Body. My Way. Alice Liveing, Shakira Akabusi & Jilly Isabella.
Tommee Tippee. You've Got This. We've Got YouShow Notes
This week Jilly sits down with Alice Liveing – personal trainer, bestselling author, fitness influencer and new mum, along side our pre and post natal exercise expert, author and founder of Strong Like Mum (not to mention mum of four) Shakira Akabusi! Together, they’re talking about exercise during pregnancy, post-partum recovery, and the pressure on women’s bodies to “bounce back” after birth. They’re cutting through the noise to have an honest conversation about movement, recovery, expectations versus reality, and what it really means to feel strong in your body again, whatever that looks like for you. Expect: Exercise during pregnancy Post natal exercise & recovery advice Building confidence The truth about bounce back culture And, of course…a few poo stories! The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views of Tommee Tippee. Any expert insights shared are for general informational purposes only and do not constitute personal advice. Always consult with a qualified healthcare professional for advice specific to your individual circumstances.
More from Tommee Tippee. You've Got This. We've Got You
In the final BONUS episode of Season 2, we’re joined again by Dr Sara Kayat for a deeper conversation around miscarriage and pregnancy after loss. 🤍 We cover: 👉 What to expect during a miscarriage 👉 Progesterone — what it is and how it can help support pregnancy 👉 What’s considered normal during pregnancy and when to seek help - trust your gut! 👉 How to find reliable, credible information without going too Google-happy! 😅 👉 Common myths around miscarriage and pregnancy after loss A reassuring, honest and informative conversation covering some of the questions and worries that can come with pregnancy after loss. 🌈 If you’ve experienced loss or are navigating a pregnancy after loss, we hope this episode helps you feel a little less alone. 🤍 Don’t forget to like, subscribe and share with someone who might find this episode helpful The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views of Tommee Tippee. Any expert insights shared are for general informational purposes only and do not constitute personal advice. Always consult with a qualified healthcare professional for advice specific to your individual circumstances.
Season 2. Episode 5. Tommee Tippee. You’ve Got This. We’ve Got You.
Season 2. Episode 5. Tommee Tippee. You’ve Got This. We’ve Got You. Can I have it all?