Peace Out Podcast

Ocean Breathing

Peace Out Podcast

Show Notes

We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word. Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. Today's Themes Scientific (curriculum connections): Oceans, biodiversity, ecology Social-emotional connections: Working together, respect and empathy for others and ourselves

Resources Ocean Habitat by National Geographic Kids 10 Ways You Can Help Save the Oceans Oceana: Protecting the World's Oceans How Much of the Ocean Have We Explored? National Ocean Service Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works

Peace Out Podcast Producer, Writer, Host: Chanel Tsang Sound Editing: Noah Glenn at Perpetual Motion

Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Full episode script is available upon request. Please e-mail [email protected]

More from Peace Out Podcast

Sep 26, 2025

Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "JEALOUS, MUCH?" episode from season two. THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wherever you love listening to podcasts.

Sep 7, 2023

I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES BACK TO SCHOOL

Aug 22, 2023

This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth. (You can always go back to season 2-- the first episode is called "Calmness"-- to listen to the first part of their adventure!) Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. - - - - - Guess what?! Peace Out: Calm Down Workbook is available NOW at: Barnes & Noble Indigo Amazon.com and Amazon.ca Books-A-Million Bookshop.org

Aug 16, 2023

[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine. You can buy the Calm Down Workbook for Kids at: Barnes & Noble Indigo Amazon BAM! Bookshop.org Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

Jul 25, 2023

We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th! Go to our entry form here for all the details. Don't delay because you'll need to complete the Red Panda Ranger Challenge and there are 5 to do. And now, to today's guest episode... Presenting The Ten News: Movies & More: 'The Little Mermaid', 'The Super Mario Bros', & 'Hailey's On It!' 🎥

See all episodes →