Strength Training, Midlife Changes, and Health Anxiety: With Katie Vinton
Healing Beyond Health AnxietyShow Notes
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by midlife weight loss coach Katie Vinton to talk about something I know so many women struggle with....how to navigate fitness, weight and confidence when our bodies are changing through perimenopause and menopause, particularly when anxiety is thrown into the mix too. Katie shares her own story, and how strength training became an important part of managing her anxiety and building a stronger, healthier body. We talk...
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