Show Notes
Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.
Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners. massresearchreview.com
Chapter 00:00 Intro 05:43 Innovations in Female Urination Devices 17:28 Kitten Maxing: The Joy of Cats 20:31 Bariatric Jello and Misinformation in Diets 33:23 Preloading Strategies for Calorie Control 35:24 Exploring Creatine: Myths and Facts 38:54 Creatine for Kids and Teens 41:11 Dosing Creatine: Standard vs. Body Weight 43:31 Creatine Delivery Methods: Pills vs. Powders 45:11 Bloating and Creatine: Understanding the Myths 48:03 Creatine and Hair Loss: Debunking the Myths 50:25 Creatine and Anxiety: A Mixed Bag 52:09 Creatine and Endometriosis: Exploring the Links 56:01 Creatine's Impact on Sleep and Cognitive Function
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Front Page Fitness co-hosts Eric Trexler and Lauren Colenso-Semple discuss crop tops for men, wearable AI that captures conversations, the risks of unapproved peptides and NAD+ infusions, how to maintain bone density throughout the lifespan, and much more.
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Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Intro02:02 New words in the dictionary06:57 Discovery of a new wild cat species in Bolivia14:16 Fecal controversy in Hyrox30:18 Reversing pre-diabetes during menopause44:37 Pentagon's new guidelines on testosterone screening55:07 Listener question about vacation weight gain