Show Notes
Scooping protein powder into a shaker and adding water after a workout is the norm for many gym goers.
It's seen as an easy way to get big and up your protein intake quick smart.
But just how effective are protein powders?
And do we rely on them too much?
Dr Sophie Calabretto talks the science behind protein powders with Cosmos Magazine journalist Matthew Agius and whether or not you're getting the bang for your buck. See omnystudio.com/listener for privacy information.
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