Show Notes
It’s the autumn equinox, a time for foraging, self care and good books! Join me as I learn to truly enjoy the moment, meditate with trees and ease gently out of summer and into autumn. A gradual transition for mind, body and spirit. Have a peek at what I'm up to on instagram @rootedbynaturepodcast Feel free to get in touch by email on [email protected] Library books stacked on my bedside table: Why Women Grow: Stories of soil, sisterhood and survival by Alice Vincent If Woma...
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As we bid farewell to summer and welcome in the autumn season, I've allowed myself the time and space to do so gently. Consumerism around fall makeovers, home decor and overpriced pumpkin spiced coffee has inspired me to find my own rhythm this year. I've been traversing the hedgerows instead of the shops, appreciating the abundance in nature, noting the blessings I already have and slipping into the new season in my own way. Join me as I make a rosehip syrup with my children, a spiced sugar ...
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