Show Notes
Could low blood pressure be quietly lowering your migraine threshold? In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how reduced circulation, dizziness, fatigue, and brain fog may all be part of the same migraine picture. You’ll learn why “normal” blood pressure does not always mean your body is getting the steady support it needs. You’ll discover: 💡 Why low blood pressure can set the stage for a migraine attack 💡 How to spot signs that poor circulation may be affecting your head, energy, and focus 💡 One simple at-home way to better understand your monthly blood balance This episode helps you listen to your body’s quieter signals, so you can support your circulation, energy, and migraine resilience with more clarity. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Migraine and Cardiovascular Disease: What Cardiologists Should Know (Sacco & Kurth, 2023): This review summarizes the relationship between migraine and cardiovascular disease, highlighting shared vascular mechanisms and the increased risk of stroke and other cardiovascular events in some migraine patients. Read more here. Trajectory of Blood Pressure After Initiating Anti-Calcitonin Gene-Related Peptide Treatment in Migraine Patients (de Vries Lentsch et al., 2023): This study examines changes in blood pressure following the initiation of CGRP-targeting migraine therapies, contributing to the understanding of their cardiovascular safety profile. Read more here. Blood Pressure and Headache Occurrence (Plinta et al.): This research explores the observed inverse relationship between blood pressure and headache prevalence, suggesting that individuals with higher blood pressure may report headaches less frequently than expected. Read more here. Headache Is Associated with Low Systolic Blood Pressure and Psychosocial Problems in Adolescents (Córdova et al., 2021): This study found that adolescents with headaches were more likely to have lower systolic blood pressure and greater psychosocial challenges, highlighting potential links between vascular and psychological factors. Read more here. Vascular Regulation and Migraine Mechanisms (Kurth, Tzourio, et al.): This body of research investigates how vascular function and regulation may contribute to migraine pathophysiology, helping clarify the connection between migraine and cardiovascular health. Read more here.
Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions. For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks. We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.
More from Migraine Heroes
For some people, COVID ends, but the headache does not. Long COVID can bring a new headache pattern or make an existing migraine condition feel very different. In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraine, fatigue, poor sleep, dizziness and brain fog can sometimes appear together after COVID and why it may help to look beyond the head alone. You’ll learn: 💡 Why Long COVID may trigger new headaches or worsen an existing migraine pattern 💡 Why fatigue, sleep problems, dizziness, brain fog and exercise intolerance may sometimes travel alongside migraine 💡 Why recognizing your new post-COVID migraine pattern can be more useful than assuming your old triggers still explain everything When the pattern changes, understanding what has changed can be the first step toward making sense of your symptoms. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com
What if one of your biggest migraine triggers is something you have never thought to notice? In this episode of Migraine Heroes Podcast, host Diane Ducarme takes you through a practical “trigger scan”: from sleep, hormones and food to weather, sensory overload, posture and more without turning migraine management into a life of avoidance. You’ll learn: 💡 How to spot less obvious migraine triggers across your everyday routines, environment and body 💡 How to observe patterns without obsessing or eliminating everything and identify the few things that may actually matter for you The goal is not a smaller life built around avoiding triggers, but greater awareness of what helps your body become more stable. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com Few of the trigger episodes mentioned: Indulgence or Insight? What Chocolate, Cheese & Wine Reveal About Your Brain The Fasting Paradox: Why Skipping Meals Can Spark Migraine and Stress Why Red Wine Triggers Migraines for Some People And What Science Reveals Kombucha for Migraine: Healing Tonic or Hidden Trigger? 5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It When Light Hurts: The Hidden Link Between Screens, Stress, and Migraine Hidden Sugar and Blood Sugar Spikes: The Silent Migraine Trigger
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Have a migraine question you wish you could ask Diane directly? Every other Thursday, Diane opens the door for a small, informal live Q&A, bring your question or simply come and listen. The next sessions are October 22 and November 5, 2026. They are not recorded, so the conversation stays with the people in the room. 👉 To join, register at migraineheroes.com/live
Could your jaw be quietly adding fuel to your migraine attacks? In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how jaw tension, clenching, and TMJ dysfunction may interact with migraine, especially if you wake with headaches or feel pain around your temples. You’ll learn: 💡 How to recognize signs that jaw tension or clenching may be contributing to your migraine 💡 Why teeth and tongue position at rest matter and why a mouth guard may not solve the clenching itself 💡 A simple jaw-reset routine you can try at home to release tension and calm the system Sometimes, a small change in how you hold your jaw can make a surprisingly meaningful difference. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com