Show Notes
In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves.
Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how breath work can facilitate a profound connection between body awareness and self-expression. Discover practical techniques to incorporate breath work into your daily routine, navigate emotional challenges, and enhance your overall well-being.
Whether you're new to these concepts or looking to deepen your practice, this episode is filled with valuable insights to support your wellness journey.
Tune in for an inspiring conversation that will leave you feeling empowered and ready to embrace your true potential. Don't miss it!
About Lauren Moyer:
Lauren Moyer is a passionate advocate for mental wellness and holistic living, based in the serene landscapes of Oregon. With over a decade of experience as a mental health therapist, Lauren has dedicated her career to helping individuals find balance and harmony within themselves.
As a breathwork facilitator and embodiment coach, Lauren empowers women to embrace their journey towards inner peace and self-discovery. She finds joy in delving deep into the intricacies of nervous system health, guiding her clients towards a state of equilibrium and vitality.
As a mother of two, Lauren understands the importance of nurturing both the body and the soul. Her love for nature and reverence for Mother Earth inspire her belief that true wellness stems from reconnecting with the natural rhythms of the world.
In her work, Lauren sheds light on the detrimental effects of holding onto stress, advocating for the release of negative energies trapped within the body. She believes that by attuning to our bodies, establishing safety, and fostering joy, true healing can be achieved.
Join Lauren as she shares her wisdom and insights, guiding women on a transformative journey towards holistic well-being and inner radiance.
Resources:
Website www.nurturedself.org
Instagram: www.instagram.com/the_nurtured_self
LinkedIn https://www.linkedin.com/in/embodiedgrowth/
Free offer: https://the-nurtured-self.ck.page/nervous-system-soothing
MORE RESOURCES:
Interested in learning more about how to live in sync with your hormonal shifts through cyclical living? Check out this free cyclical living journal. Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.
FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts
Follow Us on Instagram: https://www.instagram.com/womensmoonwisdom
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