Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex)
Natural Female Muscle PodcastShow Notes
Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating! Message me about your goals here: https://wa.link/q50uty
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Time Stamps:
00:00 Celebrating 100 Episodes 04:01 The Power of Repetition and Consistency 06:57 Simplicity vs. Complexity in Bodybuilding 10:22 Effort and Time: The Real Keys to Progress 13:14 Finding Joy in the Process 16:00 Balancing Macro and Micro Goals 19:18 Overcoming Perfectionism in Training 22:10 The Importance of Consistent Nutrition 25:04 Training: The Value of Repetition 28:02 Looking Forward to the Next 100 Episodes
More from Natural Female Muscle Podcast
Hey Everyone! Little bit of a different episode this week as we cover a number of different topics guided by questions asked by YOU guys!
A discussion this week to run through some of the 'realities' of being a natural female bodybuilder, in a prep scenario. In terms of both what the process truly looks like, physically, but also the lifestyle and emotional experience of this as well.
Aspects that competitors struggle with post show can come on both sides of the coin - from letting go of prep to aggressively, to not letting go at all.
As a follow up on last weeks episode, I wanted to dive a little deeper on my point that growing/building phases are actually much harder than dieting phases (when done well). It's important to know WHY, so that you can actually embrace and maximise these phases (and your progress) to your full potential. Thank you for listening as always!
On this week’s episode I wanted to discuss the idea of ‘earning the right’ to diet. Essentially, being in a position where you can actually warrant going into a fat loss phase, doing it well & getting the results you want (without an unwanted negative experience or side effects).