#65: How Many Gym and Field Sessions Per Week, Best Lower Body Power Exercises For GAA, Endurance Challenges Alongside Football and My Personal GAA Goals For 2023!
The Lean Body PodcastShow Notes
Q+A with Brian. How many gym and field sessions a week should I be aiming for? Best lower body power exercise for GAA? Could you still train/compete endurance events while back playing GAA? What are your personal GAA goals this year? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program