How to Periodise Training - the Road to London 2027

In this episode I go through the science behind the data that Strava and your smart watches is giving you, and give my take on what data is useful, what's rubbish and what you should interpret with skepticism.

The Science of Endurance is back and better than ever!

For years, rapamycin has been hailed as the closest thing we have to a real longevity drug, taken by biohackers, prescribed by telehealth clinics, and promoted across the wellness internet. The first proper randomised controlled trial combining it with exercise in older adults just dropped, and the results are a wake-up call about how we treat supplement hype.

In this episode, i discuss a major topic of my PhD, exognoeus ketones. Is the hype worth it? What does the research say? Do ketones really replicate altitude training? All are discussed in this episode.

In this episode, I dives deep into the science of caffeine, revealing how understanding its mechanisms, dosing, and timing can help endurance athletes maximise their performance safely and effectively.Main topics: The science behind how caffeine enhances endurance performance Optimal caffeine dosing strategies (3-6 mg/kg) and the effect of individual differences Timing of caffeine intake before and during races for maximum benefit The history of caffeine's status in anti-doping regulations and its legal use today Differences between coffee and pure caffeine supplements Practical tips for training and race day caffeine use The importance of personal experimentation and understanding individual responses