Show Notes
If MS has left you feeling like your body is folding forward… this episode is for you.
In this episode, I'm walking you through the connection between posture, core strength, and daily function for people with Multiple Sclerosis (MS). Not in a textbook way, in a "here's what's actually happening in your body and here's what to do about it" way.
Here's what we cover 🔑:
Does your core matter? Your core isn't just abs. It's the group of muscles that stabilizes your trunk so your arms and legs have something solid to work from. When that stability is missing, your body compensates… and that shows up as unsteady walking, poor balance, and low back pain that won't quit.
How posture changes your breathing. When your ribcage collapses forward, your diaphragm can't move through its full range. Less air in means less oxygen available for your muscles, which means more fatigue doing the same activities. Sitting taller isn't about looking better. It's about giving your lungs room to work.
What are common posture imbalances I see in people with MS? Forward head position, rounded shoulders, an anterior pelvic tilt (your pelvis tipping forward, arching your low back), and the compensations that build on top of them. I'll explain why they happen and what they're costing you day to day.
Targeted core and back exercises. Specific movements you can start with, why each one works, and how to modify them whether you're standing, seated, or working from a wheelchair.
Neuroplasticity and functional exercise. Your brain can build new pathways to your muscles at any age… that wifi connection between your brain and your body can get stronger with the right practice. I'll explain what "the right practice" actually means and why repetition with intention beats hard workouts every time.
What posture products are worth it? Braces, cushions, supports, gadgets. Some help. Some just do the work your muscles should be doing, which makes those muscles weaker over time. I'll tell you which is which.
This episode is for you if:
✅ You've noticed you're slumping more than you used to ✅ Low back pain has become part of your daily life ✅ You feel out of breath doing things that never used to wind you ✅ You're tripping more, or your walking feels less steady ✅ You want to understand why something works, not just be told to do it
You don't need long workouts or an hour a day. You need the right exercises for your symptoms, done consistently. Progress, not perfection.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/the-progress-method-for-ms
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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