Show Notes
If you're in hypothalamic amenorrhea or RED-S recovery, the hardest part usually isn't the food or the rest days — it's who you become without them. In this episode I break down how habits build identity, why period recovery threatens the self-image you've spent years earning, and how to keep the discipline and drive that make you you while changing the behaviors that stopped your cycle. We cover the fear underneath "I'll gain weight," why recovery takes more discipline than restriction, and how to shift your identity without giving it up.
📲 FREE Resources: → Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts 🎙️ Podcast: https://youtube.com/@freshandfiredup?si=W56KkRFX73nZ1sm3 💻 Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: [email protected] IG: Hailee_fitblog and @dremilymarshall
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