Show Notes
If you want to be in the top 5%, you need to do what 95% of people aren't doing.
Methods are many. Principles are few.
1. Data Collection 2. Track Your Calories 3. Eat Mostly Single-Ingredient, Whole Foods 4. Follow a Progressive Strength Training Plan 5. Prioritise Protein + Fibre 6. Walk More 7. Add Cardio for Health (Not Just Fat Loss) 8. Optimise Meal Timing 9. Dial In Your Sleep 10. Limit Alcohol 11. Have a Strong WHY & Be Consistent
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