Episode 100- Reverse PCOS with breathing exercises

Breathing exercises are a beautiful tool not just to improve oxygenation for those who are obese PCOS with sleep apnea but also to regulate our nervous systems when it comes to PCOS related mood disorders.

In this episode, I cover

- Why PCOS women should practice breathing exercises

- the benefits of breathing exercises and

- various breathing exercises

Please try as often as possible deep controlled intentional breathing can open gates to our health and vitality.

In case you wish to be supported privately, please book a clarity call for my Reverse PCOS in 6 months package.

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