Show Notes
Send us Fan Mail If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay consistent. Follow Nigel on Instagram Be a part of the Your Menopause by Harley Street Community Use code: MOVEDAILY10 Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook ...
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Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training. How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone miner...
Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing. We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares he...
Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation. Did you miss Part 1? We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understa...
Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture. If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something ...
Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life. We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth. Let’s...