Show Notes
This week I'm joined by certified personal trainer and nutrition coach Maggie for a conversation about her incredible health journey and what ultimately led her to help women pursue lasting wellness.
We talk about everything from her journey with Lyme disease and chronic inflammation to difficult pregnancies, toxic mold exposure, and her redemptive home birth with her third baby. Maggie also shares why she had to rethink her approach to fitness postpartum and how she found a more sustainable path to weight loss and whole-body health.
Follow Maggie on Instagram: @movewellmama_ [https://www.instagram.com/movewellmama_?igsh=MTE2OG92NGVieGtwcg==]
Follow Maggie on TikTok: @Movewellmama.cpt [https://www.tiktok.com/@movewellmama.cpt]
Maggie's website: https://www.movewellmama.com/
Ready to learn more? I've got a ton of resources for you!
Follow me on IG @cassidywoelfel [https://www.instagram.com/cassidy.woelfel/]
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Check out my website: www.cassidywoelfel.com [http://www.cassidywoelfel.com/]
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