040: how to end a love story (yulin kuang) + the women (kristin hannah) on grief, love, & healing

We're getting sweaty, y'all! Ahead of our Rhythm & Burn x brb crying workout on October 24, we’re bringing together the souls behind the experience: Marie Ceralvo of iconic Filipina American music group One Vo1ce, Jen Uy (DJ Jayou) from Seafood City's Late Night Madness, and Coach Mike Pacis of The Premise Strength & Performance. On Saturday, Marie will lead our Pilates-inspired workout, Jen will DJ, and Mike will host us at The Premise SP. But first, in this 2-hour special (we are ex...

This week, we're crying over two very different 2026 films (or maybe they're the same?): Christopher Nolan's The Odyssey, and Project Hail Mary starring Ryan Gosling and based on Andy Weir's bestselling novel. Arns first takes us through The Odyssey, exploring why this 3,000 year-old epic is so much more than monsters, Greek gods, war, and adventure. Beneath Odysseus' epic heroism is a deeply human story about shame, control, and coming to terms with who you truly are versus who the world adm...

If you're not already an Arianator, you sure as hell are about to be—because this week, we're crying over Miss Ariana Grande. From a childhood destined for stardom to her rise as a global pop star, Ariana's life has been rife with grief, loss, trauma, public scrutiny, heartbreak...and through it all, healing. As Ariana Grande's #1 fan, Nins kicks us off by reciting Ariana's entire biography from memory, laying the 33-year context for her Eternal Sunshine Tour. Nins then breaks dow...

This week, we're joined by Jazzle (@jazzlesbooks), a pre-K teacher, mom, and “emotional book translator” who unpacks not just what books are about, but why they make us feel the way they do. Jazzle shares the origins behind her bookstagram, including how postpartum cracked her open, how books became an outlet, and why she finally stopped being ashamed of feeling "too much." Nins & Arns then get into Joanne Yi's All the Tomorrows After (handpicked by Jazzle herself!), a novel about a Korea...

This week, we grieve the places we've left behind, the people we've lost, & the joy we find anyway. Nins says goodbye to the apartment that held five years of her life, reminding us that moving to a new home isn't just about leaving a physical space; it means leaving behind the version of you who lived there, too. Arns dives into Mai Nguyen's 2026 novel Cleo Dang Would Rather Be Dead, a story about infant loss, motherhood, depression, and the messy reality of grief. We explore why we shou...