312. We went silent for two weeks: A Bali Retreat, A Break, A Kundalini Awakening and so much more
She Rises with Ashy & TijanaSummary
A recent podcast episode highlights a significant retreat experience in Bali, where hosts Ashy and Tiana focused on personal growth and empowerment. The retreat, attended by over 20 women, aimed to foster deep connections and transformation, encouraging participants to unplug from their digital lives and engage fully in the moment. The hosts emphasized the importance of leading by example, as they themselves took a break from social media to be present with the attendees.
The episode also delves into the emotional and physical healing experienced during a Kundalini awakening session led by healer McKenna Royce. Both hosts shared profound personal revelations and emotional releases during the session, describing it as a transformative experience that allowed them to confront and process long-held grief and trauma. They noted the importance of such practices in achieving deeper self-awareness and emotional well-being.
Additionally, Ashy announced her new writing venture on Substack, where she plans to share more in-depth personal stories and insights, moving away from the constraints of social media. The episode concludes with an invitation for listeners to join future retreats, emphasizing the lasting impact these experiences have on participants' lives.
Show Notes
On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up. See omnystudio.com/listener for privacy information.
More from She Rises with Ashy & Tijana
If you missed this episode here's a bite-sized best bit. When did we stop flirting, dating and making an effort in the bedroom? Ashy and Tijana get real about what kills intimacy, why even the smallest resentments can turn you off, and how to bring back the connection, excitement and desire in your relationship. See omnystudio.com/listener for privacy information.
On this weeks bestie advice segment… we're diving into the blended family dynamic no one hands you a rulebook for. When you're raising someone else's children half the time, where do you fit in their world? Is reaching out an act of respect or overstepping? And what do you owe the kids, their mum and yourself when the grown-ups don't get along? If you're navigating a blended family, this one's for you. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a widow, and in the grief that followed she didn't just lose her husband, she lost herself. This is the story of the unravelling, the long road through the dark, and the quiet turning point where she decided to change direction. It's about who she's becoming now, the new lease on life she never saw coming, and what it really takes to rebuild from the ground up. Raw, tender and deeply honest, this one will stay with you. See omnystudio.com/listener for privacy information.
If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us back and why it's never too late to rewrite the story we tell ourselves. See omnystudio.com/listener for privacy information.