Show Notes
In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.
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More from Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
If you have experienced pregnancy loss, this guest yoga nidra practice is designed to help support you and create a space of deep comfort and care while you navigate this time. In this guest practice Allison McDonald Ace will help you quiet your mind, relax your body and take a yoga nidra journey to help comfort you during this difficult time.
Boost your energy while your pregnant with this guided meditation. In this practice you will imagine that you are boosting your energy breath by breath as you visualize vitality spreading into your body to help you feel more awake and alive today.
Mentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth.
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious.
Quiet those anxious thoughts, and ease your restless body with this postpartum sleep meditation. In this practice you will take your time to unwind, and visualize anxiety leaving your body so you can get the sleep you deserve.