Dr. Cheryl and Sexual Health Expert Dr. Lori Brotto Explore Better Sex Through Mindfulness Is Long-Term Love Dead? Part 10

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“Can meditation make me a better lover?”

“Is great sex even possible in a long term relationship?”

“Why don’t I get horny for my spouse anymore?”

This episode of Sex, Love & Elephants is the tenth in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication.

Dr. Lori Brotto is an internationally recognized leader in sexual health research and has mentored nearly 180 trainees. She has also spent time evaluating psychological interventions for sexual dysfunction and genital pain, which collectively impact ⅓ of women. In recognition of her contributions, she holds a Canada Research Chair in women’s sexual health, has received recent awards in mentoring junior faculty, excellent public education through media, book awards, and is listed among the top 2% cited scientists by Stanford/Elsevier.

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In This Episode, You’ll Learn:

(02:23) On average, we're having far less sex today than we were 20 years ago

(05:55) If don’t experience overwhelming lust for your spouse anymore, you’re totally normal

(10:50) Scheduled sex might not feel romantic, but it’s more romantic than no sex at all

(22:39) Mindfulness as a practice of being present is extremely useful for sexual satisfaction

(36:36) Your relationship is normal if you're only having sex on occasion or even if you’re not making love at all

(38:46) Today’s LoveByte

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Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Connect with Dr. Lori Brotto:

eSense

The Better Sex Through Mindfulness Workbook

Better Sex Through Mindfulness by Lori A Brotto

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