Calm an Overactive Mind | Deep Sleep Meditation | 4Hz Binaural Delta Waves
Sleep Escape: Sleep Meditation & HypnosisShow Notes
This deep sleep meditation uses guided relaxation, visualization, and calming affirmations to quiet your racing, overactive mind and allow you to fall asleep fast. Float across the cosmos into infinite peace and relaxation, far away from your thoughts, worries, and to-dos in daily life. This sleep meditation guides you to reduce stress, anxiety, and overthinking, so you can sleep peacefully all through the night.
This recording also includes 4Hz frequency binaural delta waves. This specific frequency is shown to help induce relaxation and sleep. Headphones are helpful, but not required to enjoy the calming effects of the binaural waves.
#sleepmeditation #fallasleep
00:00:00 Introduction
00:01:00 Binaural 4Hz delta waves explanation
00:01:30 Sleep meditation begins
00:09:00 Visualization 00:42:00 Fade out
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About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
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