Show Notes
Hello hunnies, welcome to Season 2 of Spilling the Tea!
You know by now that my goal is to teach you all of the things that we should have been taught in school and so I thought what better way to kick things off than to chat about all things ovulation…
Do you know what fertile mucus looks like?
Do you know the 6 days of your cycle you can get pregnant?
Do you know when your sex drive is highest?
Do you know how to track ovulation?
Well, by the end of this episode you will be saying YES to all of the above 🙂
I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. In the last 20 minutes of episode 1 of season 2, I sat down with Ethos co-founder Amy, to learn all about CBD and my god did I learn so much! There was so much valuable nuggets of knowledge shared in our 20 minute chat, so make sure to give it a listen. Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below.
Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)
20% off Ethos
B12 supplement
Irregular cycles episode
Fem Sense ovulation tracker
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.
More from Spilling The Tea with Aok Nutrition
On this episode I am joined by a fabulous guest Rebecca Murphy. Rebecca is a midwife and lactation consultant and she chats to me about her experience in working in Ireland, Dubai and Australia and the breastfeeding tips she picked up along the way.
This week I am chatting about one of my most requested topics - my labour story!
Pregnancy loss affects atleast 1 in 5 women. So I felt that i couldn't tell Theo's story (my beautiful 5 month old baby) before I shared this story first.
In this episode, I have the fabulous Jessica O’ Dwyer back on the pod. This is a follow on from our 1st episode we recorded in 2023 (which was one of my most listened to episodes!)
Welcome back to Spilling The Tea. This is episode 3 of a 3 part series which are a little different to our normal hormone chats.