Summary
A recent podcast episode delves into the nuanced experiences of bodybuilders regarding their training, physique, and the psychological aspects of bodybuilding. The discussion highlights the impact of ADHD medication on focus and energy levels during training, with one participant sharing how it has helped them manage appetite and enhance performance during prep. The conversation also touches on the use of various performance-enhancing drugs, with differing opinions on their effects and the importance of individual responses to these substances.
The hosts explore the evolving standards of bodybuilding, particularly in relation to the influence of prominent figures in the industry. They reflect on how personal expectations can shift over time, often leading to a more critical self-assessment as one progresses in their bodybuilding journey. The dialogue emphasizes the importance of recognizing both achievements and areas for improvement, with a focus on the long-term commitment required to excel in the sport. Ultimately, the episode underscores the balance between striving for excellence and appreciating the journey along the way.
Show Notes
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:53 Intro, ADHD medication and bodybuilding prep 06:54 Trenbolone and individual side effects 13:47 Can you actually feel steroids? The placebo effect 15:14 Ryan's blind steroid experiment 22:54 Masteron vs Primo and the harder look 27:29 Stop looking for the magic bodybuilding secret 30:21 Social media algorithms and confirmation bias 34:44 Most bodybuilders aren't training hard enough 36:24 Fake failure and embarrassing training clips 40:11 Why training intensity determines your nutritional needs 43:18 Stop chasing bigger calorie surpluses 48:33 Jordan Peters has changed his bodybuilding philosophy 52:54 Are bodybuilders blindly following JP? 58:02 Judge the advice, not the person giving it 1:02:06 Do you actually need to deadlift? 1:04:29 Body image struggles during the off-season 1:07:15 Sarah's transformation and bodybuilding progress 1:10:44 Body dysmorphia or just having high standards? 1:17:31 Why improving your physique can make you more critical 1:21:51 Presenting your best physique vs winning shows 1:23:50 Appreciating progress without becoming complacent 1:31:49 Pastor Mark's prayer to the God of Iron 1:32:45 Outro
More from 2EZcast
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro + Martin’s insane travel schedule 01:52 Why Martin attends so many shows in person 07:11 From bodybuilder to full-time coach 09:41 Wanting to coach athletes at the Olympia 10:25 The workload behind elite bodybuilding coaching 15:37 “I want to be one of the best coaches in the world” 16:26 24 hours of sleep debt and avoiding burnout 18:58 How Martin ended up coaching Regan 19:38 Advert 22:23 “I can fix this” – taking over Regan 4 days out 24:00 How Martin peaks huge Open bodybuilders 29:18 Developing Regan’s look from show to show 33:06 Are modern coaches overcomplicating peak week? 36:40 Why coaches panic and ruin peaks 39:11 Managing a two-day bodybuilding show 41:39 600–700g carbs on show day 45:04 Dirty loading: burgers, fries and sushi 49:35 Jack got his pro card on Domino’s 51:54 When extreme loading actually works 55:52 Are bodybuilding coaches playing too safe? 58:57 Losing 3.5kg in 90 minutes to make weight 1:00:16 Should Classic Physique heights be standardised? 1:02:42 Experience vs textbook coaching 1:05:22 Do any physiques still stump Martin? 1:07:37 Old-school coaching vs modern science 1:13:32 What modern bodybuilding training gets wrong 1:16:08 Young bodybuilders need to train harder 1:17:04 Is “fatigue management” overused? 1:19:09 How to become a successful bodybuilding coach 1:20:11 Why new coaches fail 1:21:09 Results matter more than social media 1:23:02 How Martin built his reputation without becoming an influencer 1:27:42 Dean White’s bodybuilding comeback 1:30:09 Why UK bodybuilding is breaking through 1:34:27 Martin’s breakout year after 14 years coaching 1:36:51 Where to find Martin + outro
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro 05:20 Falling asleep driving + terrible road safety advice 08:51 Sex during prep and losing your libido 15:43 Can bodybuilding make you isolate yourself? 23:53 Is bodybuilding actually restricting your life? 24:54 “There are no solutions, only trade-offs” 29:23 Why Sarah became a bodybuilder 31:44 Did bodybuilding find Jack? 43:06 Why does the UK hate people doing well? 52:41 Should you support your competition? 54:31 When friends get jealous of your progress 1:07:03 Ryan ran from a taxi and ended up in the paper 1:08:15 “Have you ever fucked someone then jumped a fence?” 1:10:49 Self-worth, relationships and accepting bad treatment 1:24:42 Is “the gym is my therapy” actually healthy? 1:29:05 Building self-respect through discipline 1:37:50 “Learning to be hungry changed my life” 1:42:06 The Chippendales made Ryan a bodybuilder 1:45:13 “Girls don’t give a fuck!” 1:46:41 Ryan was a podium dancer in Ibiza 1:54:04 Jack’s incoming midlife crisis 1:54:31 Psychedelics and changing your perspective 1:58:32 Would you choose eternal bliss? 2:00:35 Pastor Ryan closes the podcast 2:01:32 Ryan still owes Jack £20 2:02:16 Outro
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro and bodybuilding at normal social events 04:16 “My metabolism is broken” and fat-loss myths 06:43 Why fitness grifters sell better than the truth 07:43 Are bodybuilding coaches bad at lifestyle coaching? 16:38 Who do we actually want to coach? 17:58 Why Jack drops clients who refuse to do the work 26:06 Coaching apps vs WhatsApp 27:40 “The best sheets in the world” can’t make you a good coach 45:02 Jack gets his balls checked at the GP 52:59 This weekend’s bodybuilding shows 53:43 The biggest natural bodybuilding show in the UK 56:06 Natural bodybuilders that look enhanced 58:26 “You don’t need gear to look crazy” 1:02:47 The Posing Games and bringing artistry back 1:05:51 The viral post-show bingeing bodybuilder 1:08:25 Jack’s post-show eating disorder experience 1:15:16 Sleep, weed and bodybuilding 1:16:59 Mark’s sleep-aid blackout stories 1:22:56 “I’ve been selectively robbed” 1:23:08 Mark loses his car in Budapest 1:25:27 Should bodybuilders use sleep aids in prep? 1:28:35 THC backstage at bodybuilding shows 1:29:12 Jack competed high at two bodybuilding shows 1:31:48 Making a posing routine while high 1:34:32 Festival stories completely derail the podcast 1:41:10 Back to bodybuilding: the art of posing 1:44:49 Jack wants the best posing routine in Open bodybuilding 1:49:23 Bodybuilding, loneliness and finding your people 1:52:53 Outro
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:50 Intro + Sarah’s podcast news 05:23 Imposter syndrome and “reality will back you” 11:34 Ryan joins and feeling weird being recognised 18:03 Are bodybuilders missing out on normal life? 21:34 Jack goes full “monk mode” 27:20 Can you balance bodybuilding, business and family? 38:37 Why Jack feels he needs to be selfish right now 41:37 Going all-in and taking the leap of faith 42:54 Do some people simply not have the genetics? 48:32 First-timer bodybuilding standards are getting ridiculous 52:29 “Fucking do a show first” 55:48 When is bodybuilding no longer worth the sacrifice? 59:28 Is the juice worth the squeeze? + is prep actually extreme? 1:02:36 Jack’s 42-week prep and making prep harder than necessary 1:07:45 Posing as cardio and why posing practice matters 1:12:25 Someone will have it worse and still outwork you 1:15:38 “It’s fucking easy” and competitive bodybuilding mindset 1:20:04 Ryan drives an hour just to beat someone’s lift 1:24:00 “You versus you? Shut up” 1:25:42 Jack’s pec scare and bodybuilding injuries 1:29:25 Olympia review and the £20 bet 1:34:04 Nick won, but did Samson look better? 1:36:33 Classic Olympia review 1:46:19 From last place to Olympia champion 2:01:12 Final thoughts and Mark’s Ibiza disaster 2:02:28 Ryan officially owes Jack £20
www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 01:00 Intro and Reece’s rise to IFBB Pro 02:43 The injury that nearly stopped everything 05:10 “There’s no badge of honour for low gear” 09:40 Why young bodybuilders copy pro PED protocols 14:26 Health, side effects and getting the most from PEDs 16:11 “Fuck health, let’s talk about getting massive” 21:52 Reece’s experience with HGH 29:10 Which peptides are actually worth using? 31:23 SLU and the new generation of bodybuilding compounds 37:49 When “AI” means Arimidex 39:52 Will new compounds change bodybuilding forever? 43:56 AJ Morris goes to the dark side 47:52 How bodybuilding gives you structure and purpose 50:42 “Life to failure” and getting shit done 57:41 Why does everyone keep calling Reece out? 1:03:57 Bodybuilding controversy and why it should be more like boxing 1:11:05 Bodybuilding vs business: main quest or side quest? 1:17:51 Bodybuilding height and lying on Tinder 1:18:39 “Until the fucking wheels fall off” 1:25:21 Jack’s enhanced bodybuilding journey 1:29:59 Injuries, setbacks and finally turning pro 1:38:07 The €5 injury that cost Reece thousands 1:42:22 The mental side of losing the ability to train 1:47:41 Perspective, gratitude and taking things for granted 1:49:13 Did the injury make Reece a better bodybuilder? 1:53:08 Don’t think, just do 1:54:31 Outro and arranging a training session