Show Notes
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how they impact recovery, mental clarity, and energy production. We also dive into their role in heart health, metabolic disease, brain function, and more. Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode... What impact do ketones have on appetite, strength, and recovery? [6:23] Pre or post workout: When is the best time to take ketones? [13:17] Is combining carbs with ketones the optimal performance strategy? [15:07] Ketones vs. stimulants... What's the difference? [20:04] Can ketones treat heart failure and cardiovascular disease? [23:34] Carbs, processed foods, genetics... What really causes insulin resistance? [30:36] What are the physical performance benefits of taking ketones? [39:48] Can they reduce the effects of traumatic brain injuries? [45:32] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.
More from The Jay Ferruggia Show
Today I have a special throwback episode in memory of my friend, Matt Dawson. As the Creator and Founder of Dawson's Peak, Matt was known for pushing the boundaries of human potential, breaking through mental barriers, and living a purpose-driven life. Matt was an unbelievable human being, an inspiration to all he came across, and I hope you too find inspiration from his story. How Matt turned life's lows into a life of purpose. [12:03] What does it take to climb the world's tallest mountains? [18:32] How Matt found a greater sense of purpose and helps others do the same. [31:35] What does a multi-record holding adventure athlete's training look like? [40:53] Why becoming your best self isn't just about you. [51:57]
Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Do you have the champion mindset? Should you be focused on micros over macros? Are you overloading progressive overload? Get the answers to these questions, and more, in today's Q&A... Why more weight on the bar doesn't always lead to more strength. [0:25] Dealing with cranky shoulders or knees? Try these tips...[3:24] How to use carbs to get the most out of training. [6:20] Micros over macros? [8:35] The one thing all champions have in common. [16:26] ... And what you can do to level up your life. [18:04]
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Before I was training WWE Superstars, coaching elite athletes, and helping men transform their bodies and lives, I was a fat, weak, insecure kid who could barely lift a bar. In this episode, I'm opening up about the experiences that shaped me, how I reinvented myself, and what it took to turn my weaknesses into superpowers. This one is more than sets and reps. It's about overcoming adversity, finding your mission, and becoming the man you're meant to be... 2 of the most fateful days of my life. [0:20] How Renegade was born. [7:17] What it took to turn my weaknesses into superpowers. [17:15] Why fitness is so much more than fitness. [20:48] The true power of connection. [27:15] What will people say about you when you're gone? [31:42]
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Today I'm joined by my good friend, Dr. Sean Pastuch. Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost. Listen and learn how to live more and hurt less, get the most out of training, be the outlier, and much more... If pain isn't the problem, what is? [2:50] You're not too old, but... [10:22] What really causes the "itis" and what's the fix? [17:14] What happens when load exceeds capacity? [29:42] What are the 3 identities, and how do they shape your life? [37:15] Is there a downside to personal development? [42:10] When, and why, does range of motion matter? [50:30] How do you prevent injuries, increase strength, and stay athletic as you get older? [56:59] How do the stories you tell yourself create your reality? [1:11:43] Is being the most impressed more impactful than being the most impressive? [1:20:08] Grab his new book, Live More. Hurt Less., at drseanpastuch.com.
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Your morning routine doesn't need to be a 26-step process that takes you 3 hours. This is all you need to dominate your mornings, optimize your health, and perform your best... Every day. Try this orange juice hack for improved digestion. [0:22] What's the ideal breakfast meal? [2:38] The key to improving your health. [8:05] When's the best time to take magnesium? [11:48] Does when you train matter? [14:48] 5 tips for optimizing sleep. [16:04] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Mentioned in this episode: LvlUp - Ultimate GI Repair