How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.Show Notes
In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event. She tried all the traditional avenues over the years including medication and CBTI. But insomnia kept coming back. As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship. Tune in to hear: How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gr...
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