Show Notes
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).
As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims.
Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability.
Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence.
Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life.
Resources mentioned in this episode:
The MSing Link Book, eBook, and audiobook: Click to purchase
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
More from The MSing Link
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Does MS make your voice sound shaky, hoarse, or quieter than it used to? You're not imagining it… and you're not alone.
In this solo episode, I'm answering one of the most common questions I hear from MSing Link members and people living with multiple sclerosis (MS): "What exercises should I do if my goal is ___?" Whether you want to walk up slopes, climb stairs with more strength, turn without losing your balance, or stand up from the couch without plopping, I'm sharing the two-step thought process I use as an MS-specialized physical therapist… so you can build an MS exercise routine that matches your goals.
I'm so excited to welcome Dr. Mandy Jacques, PT, DPT, MSCS, a physical therapist and Multiple Sclerosis Certified Specialist, for an in-depth conversation about electrical stimulation (e-stim) for multiple sclerosis (MS). We talk about the Neubie device from NeuFit, how it's used, and how it fits into a real-life exercise routine.
If multiple sclerosis (MS) fatigue has you sleeping eight hours and still waking up empty… this episode is for you.