Show Notes
Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. (Original broadcast date January 4, 2026)
More from Sunday Sitdown with Willie Geist
Role Model, otherwise known as Tucker Pillsbury, taught himself to produce music in his college dorm room before going on to headline an international tour. He got together with Willie Geist to discuss the influences behind his new album Chuck Timely & the Hourglass, how his viral song “Sally, When the Wine Runs Out” has brought unexpected guests onstage, and how music helped him through depression. He also opens up about branching out into acting and his love for his hometown of Cape Elizabeth, Maine.
As a bonus for Sunday Sitdown fans, we’re sharing the trailer for season 5 of Morrison Mysteries.
Ben Affleck sat down with Willie Geist at Fouquet's in Tribeca to discuss his new Netflix thriller, "Animals," including the questions about marriage that inspired the film, and how he chose the cast. Affleck also discussed his decades-long friendship with Matt Damon, and their production company, Artists Equity. He also opens up about the recent passing of his parents, co-parenting with ex-wife Jennifer Garner and his philanthropy efforts with the Eastern Congo Initiative.
Lizzo rose to stardom in 2019 with the hit “Truth Hurts.” It became her first number one song and earned her three Grammy Awards. She got together with Willie Geist at Books of Wonder, New York City’s oldest and largest independently owned children’s bookstore, to discuss her rise to fame, the unique sound she has curated, her love of the flute and her new children’s book Lil Lizzo Meets Sasha B. Flootin'.
Ke Huy Quan and his family fled Vietnam when he was a child, eventually finding refuge in Los Angeles, where he went on to become a child movie star in Indiana Jones and the Temple of Doom and The Goonies. Quan got together with Willie Geist at Phoenix Palace in New York City’s Chinatown to discuss his journey from refugee to Hollywood star, the years he spent away from acting, what inspired him to return to the screen and his Oscar-winning role in Everything Everywhere All at Once.