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Show Notes
Please join Denise and Samantha as they address burnout, especially among empaths in caregiving professions like teaching and healthcare. They offer practical tips for recognizing burnout, setting boundaries, and self-care strategies to maintain emotional and physical well-being:
Signs of caregiver burnout
Environmental and emotional stressors
Self-care and boundary setting
Impact of workplace environment
Practical tips for emotional resilience
Book Mentioned in this Episode: Self Care for the Self Aware by Dave Markowitz
If you’d like to share tips or techniques on how you manage workplace stress and burnout, please email us: [email protected] We would love to share this with our listeners in an upcoming Community Connections episode.
For more information about Samantha and her offerings, please visit: http://samanthafey.com
Denise’s services and offerings can be found at: http://thegratefulmessenger.com
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