So Much More: Scripture Meditation (Lectio Divina)

Bonus: The Power of Biblical Meditation

So Much More: Scripture Meditation (Lectio Divina)

Show Notes

This bonus episode was recorded with the podcast But Jesus Drank Wine and Other Stories that Keep us Stuck. The hosts, Meade and Christy, are two “retired over-drinkers” turned Jesus-loving sobriety coaches. On the BJDW podcast, they dig into the stories and beliefs that kept them stuck in the cycle of over-drinking, including the ever-popular, “But Jesus drank wine?” Through grace-filled conversations about faith, sobriety, and life beyond alcohol, Meade and Christy bring honesty, humor, and vulnerability to every episode. Their goal? To help women discover that freedom is possible—not just from alcohol, but from any habit, hurt, or hang-up holding them back. You can find our more here: https://butjesusdrankwine.com/community And you can order Christy’s book: Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind 📲 Connect on Instagram: @butjesusdrankwine 📘 What You’ll Learn in This Episode: Why head knowledge isn’t enough, and how Scripture meditation moves truth from your mind to your heart and hands. The difference between Eastern “empty your mind” meditation and biblical “fill your mind” meditation. The brain science behind creating new grooves for peace instead of spirals of anxiety and craving. How to begin (even if you’re busy or intimidated!) with just five minutes a day. Why slowing down is essential for real transformation, and simple ways to start. How to help your kids recognize God’s voice and discern His leading. A sneak peek at the practices Jodie will teach live inside our community this October. The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Connect with Jodie: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here. This journal includes: • All the Scriptures for this series • Weekly reflection prompts • Space to record what God is revealing to you Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

More from So Much More: Scripture Meditation (Lectio Divina)

Apr 27, 2026

In this Scripture meditation on John 15:1–5 and 9–17, you’re invited to slow down and reflect on what it truly means to live a fruitful life. We often measure fruitfulness by productivity—what we accomplish, how much we produce, or how many people we reach. But in this passage, Jesus gently redefines fruitfulness. He invites us not to strive, but to abide. Not to measure, but to remain. Through the practice of Lectio Divina, this meditation creates space to listen for God’s voice and consider where He may be inviting you to let go, trust Him more deeply, and receive His definition of a fruitful life. This meditation is especially personal for me. As I’ve spent time with this passage, God has been reshaping my understanding of fruitfulness—leading me into a season of letting go and choosing to abide in Him above all else. If you’ve ever wondered whether you’re doing enough… or if your life is truly bearing fruit… this meditation is an invitation to release those questions and return to the simple, steady call of Jesus: Remain in me. 🌿 In this guided Christian meditation, you’ll be invited to: • Reflect on how you define a “fruitful life” • Release pressure to measure your worth by productivity or outcomes • Listen for where God may be inviting you to trust Him in a new way • Rest in the truth that fruitfulness begins with abiding in Jesus Take a deep breath. Let go of striving. And allow Jesus to show you what a life rooted in His love looks like. This meditation is part of a small set of final episodes as I pause the podcast. I’m deeply grateful to have spent this time with you in God’s Word. 🌿 Helpful Links Discover Your Daily Bible Verse: Apple: https://linkly.link/2feXX Spotify: https://linkly.link/2feXv Free Scripture Meditation Journal: https://idyllic-fashion-59593.myflodesk.com/scripturemeditation • Website: http://www.jodieniznik.com/ • Instagram: https://www.instagram.com/jodieniznik/ • Facebook: https://www.facebook.com/JodieGNiznik • More from partner: https://www.lifeaudio.com • Free Bible study samples: https://www.jodieniznik.com/bible-studies

Apr 20, 2026

In this Scripture meditation on Psalm 37:1–7, you’re invited to slow down and reflect on what it means to trust God when life feels unfair. When others seem to prosper through wrongdoing… when injustice touches your life or the world around you… it’s easy to feel anxious, frustrated, or even envious. But Psalm 37 gently redirects our hearts—away from fretting and toward trust, surrender, and patient waiting on God. Using the practice of Lectio Divina, this meditation creates space to pause, listen, and rest in the truth that God sees, God knows, and God is at work—even when His timing feels slow. This passage has been deeply personal for me. In a season when life felt unjust, God repeatedly brought me back to these words—inviting me to trust Him, to rest in Him, and to wait for Him to move in His way and in His time. If you’re walking through something that feels unfair or unresolved, this meditation is an invitation to release what you’re carrying and place it back into God’s hands. 🌿 In this guided Christian meditation, you’ll be invited to: • Notice where you feel anxious, stirred up, or unsettled by injustice • Release comparison, frustration, or envy • Trust God with what feels unresolved or unfair • Rest in His goodness as you wait for Him to act Take a deep breath. Be still. And remember—God has not turned a blind eye. He sees you, He loves you, and He is moving on your behalf. 🌿 Helpful Links • Free Scripture Meditation Journal: https://idyllic-fashion-59593.myflodesk.com/scripturemeditation • Website: http://www.jodieniznik.com/ • Instagram: https://www.instagram.com/jodieniznik/ • Facebook: https://www.facebook.com/JodieGNiznik • More from partner: https://www.lifeaudio.com • Free Bible study samples: https://www.jodieniznik.com/bible-studies Meditation Passage: Psalm 37:1–7 (NIV) Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: He will make your righteous reward shine like the dawn, your vindication like the noonday sun. Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Apr 13, 2026

In this final meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we turn to a question Jesus asks His disciples in Matthew 16:13–17: “Who do you say that I am?” Throughout this series, we have listened to Jesus declare who He is. He is the Bread of Life. He is the Light of the World. He is the Gate. He is the Good Shepherd. He is the Way, the Truth, and the Life. He is the True Vine. He is the Resurrection and the Life. And before Abraham was, He declares, “I AM.” But in this passage, Jesus turns the question toward His disciples—and toward us. “Who do you say that I am?” People around Jesus had many answers. Some believed He was a prophet. Others thought He was Elijah or John the Baptist. But Peter answers with clarity: “You are the Messiah, the Son of the living God.” In this guided Scripture meditation, you are invited to reflect on this same question in your own life. Through several slow readings of Matthew 16:13–17, you will have space to consider who others say Jesus is—and who you believe Him to be. As we conclude this Lenten journey, we are reminded that knowing who Jesus truly is changes everything. He is the Messiah, the Son of the living God, the One who reveals the Father and invites us into life with Him. Here are some additional helpful links: Download your FREE Lent Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes: • Each week’s Scripture passage • Reflection prompts from the meditations • Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie: http://www.jodieniznik.com Follow on Instagram: @jodieniznik Follow on Facebook: @JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio: https://www.lifeaudio.com

Apr 6, 2026

In this meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we reflect on one of Jesus’s most powerful declarations in John 11:21–27: “I am the resurrection and the life.” Jesus speaks these words to Martha in the middle of grief. Her brother Lazarus has died. The loss is real. The disappointment is honest. She tells Jesus what many of us have felt: “Lord, if only you had been here…” Into that place of sorrow and confusion, Jesus does not offer an explanation. He offers Himself. He does not merely promise resurrection someday. He declares that He is resurrection. He is life. This is the heart of the gospel. Death does not have the final word. Sin does not have the final word. Despair does not have the final word. In this guided Scripture meditation, you are invited to identify where you need Jesus to be resurrection and life in your own story. Through slow readings of John 11:21–27, you’ll be guided to reflect, respond honestly, and renew your hope in His promise. The story of Lazarus ultimately ends with life walking out of the tomb. But even before the miracle, Jesus gives Martha something just as powerful: a question. “Do you believe this?” Resurrection hope begins with trust. Download your FREE companion journal for I AM: A Lenten Journey with Jesus. This journal includes: • Each week’s Scripture passage • Reflection prompts from the meditations • Space to journal, pray, and notice what God is revealing Throughout Lent, a brief guided prayer will be released each Wednesday to help you pause midweek and prayerfully reset your focus on Jesus. Here are some additional helpful links: Download your FREE Lent Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes: • Each week’s Scripture passage • Reflection prompts from the meditations • Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie: http://www.jodieniznik.com Follow on Instagram: @jodieniznik Follow on Facebook: @JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio: https://www.lifeaudio.com

Apr 5, 2026

In this Easter Sunday meditation of our Lenten series, I AM: A Lenten Journey with Jesus, we slow down with John 20:11–18 and the first resurrection encounter: “I have seen the Lord.” Today we celebrate the resurrection of Jesus Christ—the day death was defeated and hope was restored. John’s Gospel brings us into a tender and personal moment. Mary Magdalene stands outside the empty tomb weeping. The stone has been rolled away. The body is gone. The disciples have already left, confused and uncertain. Mary stays. She sees angels. She sees Jesus. But at first, she does not recognize Him. Then He speaks her name: “Mary.” And everything changes. In that single word, grief turns to recognition. Despair gives way to joy. The impossible becomes reality. In this guided Scripture meditation, you are invited to step into the garden with Mary. Through slow readings of John 20:11–18, you will be guided to reflect on the meaning of the resurrection, celebrate the hope we have in Christ, and consider how this life-changing truth invites you to move forward. The resurrection is not only an event to remember. It is a reality to live in. Because Jesus is risen: We are restored. We are made new. We are invited into abundant life. He is risen—and that changes everything. Download your FREE companion journal for I AM: A Lenten Journey with Jesus. This journal includes: • Each week’s Scripture passage • Reflection prompts from the meditations • Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Download your FREE Lent Companion Journal Here I AM: A Lenten Journey with Jesus This journal includes: • Each week’s Scripture passage • Reflection prompts from the meditations • Space to journal, pray, and notice what God is revealing Here are some additional helpful links: Learn more about Jodie: http://www.jodieniznik.com Follow on Instagram: @jodieniznik Follow on Facebook: @JodieGNiznik Join the Monday email newsletter for new meditations, HERE Explore other faith-centered podcasts from LifeAudio: https://www.lifeaudio.com

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