Show Notes
Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell squats by following a simple but effective progression. Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going ...
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