Stress Management (By Timothy Lee)

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Title: Stress Management

Series: #1 Powerful Guide to Reducing Stress and Anxiety Quickly & Easily Forever So You Can Start Living a Stress-Free, Worry-Less, Happy Life Right Now

Author: Timothy Lee

Narrator: Michael Goldsmith

Format: Unabridged

Length: 00:46:00

Release date: 01-10-18

Genres: Social Sciences

Publisher's Summary: Stressed at work? Stressed at home? Discover the secrets to tackle work and family-related stress robbing you of your joy so you can live a stress-free, worry-free, and happier life today! Get this new audiobook from critically acclaimed Amazon best-selling author Timothy Lee. Whether you are a parent, teacher, student, or busy professional, this audiobook contains proven steps and strategies, researched over countless hours while interviewing experts, to help you combat and manage stress effectively. Inside, you will learn.... "My patients are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tims Techniques into my therapy clinic, especially the create a worry period and the dietary information. I will be recommending his book to some of my patients and anyone else who is looking for simple methods that you can experiment with in your own time and comfort." - Evan Haines, BA Psych, clinical hypnotherapist, psychotherapist, counselor, founder of Evan Haines Therapy & Counselling