Show Notes
That was not an exaggeration. Everything.
In this podcast I cover why riboflavin abolished my allergies, why a respiratory chain disorder could cause an autoimmune condition, and why a hypothetical athlete who went keto to take home the silver might be able to use thiamin to take home the gold. Most importantly, I cover why these are idiosyncratic needs, not general rules. The generalizable principle is that nothing is more central to life and health than energy. Read the written version with links here: https://chrismasterjohnphd.substack.com/p/energy-metabolism-governs-everything Get the methylation protocol here: https://chrismasterjohnphd.substack.com/p/mthfr-protocol Check out my course on energy metabolism here: https://chrismasterjohnphd.substack.com/p/masterclass-with-masterjohn-energy Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
More from Mastering Nutrition
You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease. Find it at mito.me This is not medical advice and is for educational purposes only. Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
Aging is best explained by declining mitochondrial function over time.
This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0