Teens Uncharted: the Pod

Raising Teen Girls Without Losing Your Mind with Pediatric Nurse Amy Young | Teens Uncharted Ep. 65

Teens Uncharted: the Pod

Show Notes

Raising teenage girls can feel like an emotional rollercoaster, especially when you are simultaneously navigating your own hormonal changes like perimenopause. In Episode 65 of Teens Uncharted, host Charity Chaffee sits down with pediatric nurse, seasoned dance mom, and author Amy Young to discuss the reality of the mother-daughter relationship.

Drawing from 18 years in a pediatric office and her personal experiences raising two girls, Amy shares actionable advice for parents trying to hold it all together. She introduces her nursing-inspired "ABC framework" (Acknowledge, Boundaries, Care Plan) to help diffuse conflict and explains why the absolute best place to get your teenager to open up and spill the tea is in the backseat of a car.

In this episode, we cover: 📌 The Hormone Clash: How to survive a household where your teen's puberty and your perimenopause collide. 📌 Perfectionism & Body Image: Why a young girl's anxiety and perfectionism are often mirrored directly from her mother. 📌 The Dance Mom Dynamic: Navigating competitive sports culture and why building a secure, supportive village over competition is crucial for both you and your kids. 📌 The Binder Generation: How moms carry the pressure of holding the family together while supporting growing teens and aging parents. 📌 Letting Them Fail: Knowing when to step in, when to let your teenager struggle, and why it is perfectly okay to let them quit a sport if they no longer love it.

Be sure to check out Amy’s upcoming book, Hormones and Hair Ties: Raising Teen Girls Without Losing Your Mind, releasing on January 12th in both print and audiobook formats. [https://little-flower-43595.myflodesk.com/p7yajoaklj] Follow her at Instagram: @amyyoungadvice [https://www.instagram.com/amyyoungadvice/] Website: https://www.amyyoungadvice.com/

Join the Teens Uncharted Community: Clinicians: https://www.facebook.com/share/g/1BHi1bkcXZ/ Parents: https://www.facebook.com/share/g/1CLjk1359K/ Like our Facebook Page: https://www.facebook.com/profile.php?id=61575657270757 Join us in Skool: https://www.skool.com/teens-uncharted/about Follow us on Instagram: https://www.instagram.com/teens.uncharted/

#ParentingTeens #TeenGirls #MotherDaughter #TeensUncharted #AmyYoung #DanceMoms #Perimenopause #Puberty #PediatricNurse #MentalHealth #RaisingTeens #ParentingTips

More from Teens Uncharted: the Pod

Oct 17, 2026

In Episode 69 of Teens Uncharted: the Pod, host Charity Chaffee sits down with Oklahoma City-based licensed clinical social worker Laura Jacobs to discuss the nuances of doing authentic therapy with adolescents. Laura shares her personal journey through teen mental health struggles and how it inspired her 21-year career in the field.

Oct 10, 2026

Have you ever had a brilliant, articulate teen in your office who can explain exactly why they do what they do, but absolutely cannot stop doing it?

Oct 3, 2026

If you work with or raise a neurodivergent teen, you know that finding the right support can be challenging. In Episode 67 of Teens Uncharted: the Pod, host Charity Chaffee sits down with Dr. Diane Hudson. Dr. Hudson is a Board Certified Behavior Analyst (BCBA) and former school psychologist who specializes in helping older autistic kids, teens, and their people.

Sep 26, 2026

What if the very things that make a teenager feel "weird" are the exact traits we should be protecting? In episode 66 of Teens Uncharted: The Pod, host Charity Chaffee sits down with author Cynthia Baseman to discuss her new young adult novel, Weirdos Welcome. Drawing from her personal experiences raising neurodiverse sons and witnessing her niece's journey with a late diagnosis, Cynthia explores the complex realities of high school for teens navigating autism, ADHD, OCD, and anxiety. This conversation challenges the traditional parenting goal of helping kids "fit in" and instead advocates for helping them become so comfortable with themselves that fitting in no longer matters.

Sep 12, 2026

If you've ever sat across from a teen who is completely checked out on the therapy couch, you know that just talking about trauma doesn't always cut it. In Episode 64 of Teens Uncharted: the Pod, host Charity Chaffee sits down with Nick Bremer, a pre-licensed therapist based in Michigan who is completely flipping the script on somatic work. Nick is certified in trauma-informed weightlifting and uses physical resilience—literally picking up heavy things—to help teens process anxiety and trauma when words just aren't enough.

See all episodes →