258: Double Down, Dig Out: 20 Days to an ADHD-Friendly Home Reset

In this episode Joy introduces a tactical, low-stress sorting method using four simple categories — Purpose, Plan, Possibility, and Point-Less — so you don’t have to defend every item or purge impulsively. She walks through real-life examples (a chaotic kitchen cabinet, mugs, cookie cutters) and explains how to decide what earns a place in your home and what can be donated, all while honoring your values and everyday function. Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome

Joy, a professional organizer and mom of four, encourages listeners to stop trying to force rigid organizing rules onto ADHD or “fish-brain” brains. Instead of copying idealized solutions that don’t fit your life, she urges you to embrace creative, practical fixes that address the real problem—like why toys end up in the living room—and build simple, lasting habits that bring more joy to your home. Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome

This episode features Dana K. White discussing her new book, Procrastinators Get Stuff Done, and her five-step anti-procrastination process that turns overwhelm into progress through decision-free steps, easy actions, noncommittal experimentation, clear planning, and finishing. Dana explains why consistency is a future goal, how pre-made decisions and tiny completable steps help procrastinators move forward, and shares pre-order bonuses including an excerpt, strategy sessions, and a book club. Procrastinators Get Stuff Done is available anywhere you buy books. Once you pre-order go to https://www.aslobcomesclean.com/procrastinate/ to claim your pre-order bonuses! Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome

Joy, a professional organizer and mom of four, explores the difference between being stuck and actively avoiding projects—especially during empty nesting—and why we often protect ourselves from failure by not starting. She shares two practical fixes: commit to one tiny unavoidable step to unlock momentum, and use mutual accountability (like her Tackle It Tuesdays in Fish School) to keep moving. Stay tuned for her interview with Dana K. White on beating procrastination, and remember to continue to choose joy. Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome

This episode wraps a four-part series about what's keeping you stuck and tackles the common block: "I don't know where to start." Joy explains the fish‑brain vs. monkey‑advice metaphor and why rigid step-by-step plans often fail. She shares practical strategies: create a non-linear pending list, follow the motion by choosing the most appealing small task, and reduce clutter so upkeep becomes easier. Any motion, even tiny, builds momentum toward bigger tasks. Joy also invites listeners to try Fish School for accountability and community, offering a free week in her Facebook group to experience how shared motion helps you make real progress. Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: [email protected] IG: https://instagram.com/joylovinghome