Show Notes
Dave Wood is a coach specialising in stress mitigation, recovery and mental preparedness.
How do we better manage stress? Does stress have a branding problem? Are we becoming numb or addicted to stress? How do we build back a better mind-body connection? Dave is someone who spends his time helping elite performers manage their stress to perform
So what you’ll learn will be; the impact of technology on focus and presence, how to control stress to make it work for you, understanding the difference between thought vs. thinking, how to train the mind for calmness, how to balance the nervous system for performance, how any domain can treat themselves like an athlete, and much more.
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Get in Touch: Instagram: @lewishatchett TikTok: @lewis_hatchett To sponsor or contact the show visit: podcast.lewishatchett.com
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