Show Notes
The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain?
In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it's "normal."
They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she's supporting her health naturally.
Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.
Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
More from The Bean Talk
Ozempic. Mounjaro. GLP-1 medications. They are everywhere right now. And whether you are considering one, already taking one, or simply wondering what all the hype is about — there is a lot more to this conversation than most people are having.
That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.
That giant tub of fish oil at the pharmacy might look impressive but it is not giving you the benefits you think it is.
You went to the doctor. Got the blood tests done. Everything came back normal. So why do you still feel awful?
So much attention goes into growing a healthy baby. The appointments, the scans, the supplements, the birth classes. But the moment baby arrives, the focus shifts almost entirely to the newborn while mum is expected to just go back to normal programming.